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Sunflower Seeds

Sunflower Seeds

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus), and they are popular for their nutritional value, versatility, and health benefits. They are enjoyed worldwide as a convenient snack and are also widely used in cooking and food production. Modern Ingredients is a trusted provider of premium-quality sunflower seeds, known for their freshness and nutritional value.

Sunflower Seeds

Sunflower seeds are a nutrient-rich snack packed with protein, fiber, healthy fats, and vitamin E, making them an excellent choice for a balanced diet. Sourced from reliable Manufacturers, Suppliers, Provider, Exporters, Wholesaler, Traders in Mumbai, Navi Mumbai, Thane, and across India, these seeds are carefully cleaned and processed to preserve their natural taste and nutritional value. Available in hulled or unhulled forms, sunflower seeds are perfect for roasting, adding to baked goods, salads, trail mixes, or enjoying as a healthy snack. Key features include uniform seed size, low moisture content, natural crunch, high oil content, and hygienic processing standards suitable for food-grade applications.
Sunflower seeds not only enhance flavor but also offer significant health benefits, including supporting heart health, boosting immunity, and promoting healthy skin. Their natural composition combined with versatility in culinary use makes them ideal for both home and commercial applications. With consistent quality and rich taste, these seeds provide both convenience and nutrition. Features include high protein and fiber content and antioxidant-rich composition, while benefits include improved energy, heart support, and easy integration into various recipes. Specifications cover type (hulled/unhulled), origin (India), and food-grade quality standards, ensuring every batch meets customer expectations. Manufacturers, Suppliers, Provider, Exporters, Wholesaler, Traders of sunflower seeds in Mumbai, Navi Mumbai, Thane, and India.

Health Benefits
Heart Health

High in vitamin E and healthy fats (especially oleic acid), which support cardiovascular health.

Anti-Inflammatory

Contains antioxidants like vitamin E and selenium.

Blood Sugar Control

High in fiber and protein, which help moderate blood sugar spikes.

Skin Health

Vitamin E promotes skin repair and protects against UV damage.

Culinary Uses
  • Snacking: Roasted and salted (in-shell or shelled)
  • Baking: Added to breads, muffins, and granola
  • Salads: Used as a crunchy topping
  • Sunflower Butter: Nut-free alternative to peanut butter
  • Oil: Pressed for sunflower oil used in cooking
Feature Description
Origin Native to North America
Shell Seeds are encased in a hard shell (hull); available shelled or unshelled
Taste Mild, nutty flavor
Texture Firm and crunchy when raw or roasted
Calories ~160-170 kcal
Protein 5–6 grams
Fat 14–15 grams (mostly unsaturated)
Carbohydrates 5–6 grams
Fiber ~2 grams
Vitamin E ~37% of the Daily Value (DV)
Unopened (in-shell) Up to 1 year in a cool, dry place
Shelled seeds Best refrigerated or frozen to prevent rancidity
Oil Should be stored in a cool, dark place; refrigerate after opening
Sunflower Seeds
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